15
May 24

Top 12 Coping Skills for Teens

/copingSkills.jpg“Explore new hobbies such as woodworking, painting, or jewelry making.”

Teens going through a tough depression or similar illness need ways to cope. Here are 12 of the top coping skills:

  1. Do a puzzle together.
  2. Watch an old television series while you play a simple card game. My daughter and I worked our way through Columbo, Murder She Wrote, and The Office.
  3. Go for a car ride with your teen in the passenger seat, listening to their favorite music; no talking. This can really soothe a teen in pain.
  4. If it’s been a bad day, suggest that they go to bed early. This almost always works.
  5. If shopping for clothes is too strenuous for them, do some Internet shopping. Having packages coming may give them something to look forward to.
  6. Go for a twenty-minute walk together.
  7. Bake something easy together.
  8. Suggest that they start or resume music lessons.
  9. Buy magazines that interest them.. Short articles require less energy than do books.
  10. See if they will go to a movie with a friend. It requires less conversation than other activities and is therefore less of a strain.
  11. Explore new hobbies such as woodworking or jewelry making. Browse through a crafts store to see what interests your teen.
  12. Adopt a pet through the humane society, preferably one already trained so that you don’t have the added stress of housebreaking.

You may be disappointed to discover that your teen has lost interest in an activity or sport they previously loved. It’s possible that they don’t have the level of concentration to pursue it right now. Their skill level may be so low compared to the way it was before the illness that they don’t have the heart to keep it up right now. Although you may be tempted to keep your teen involved so that they don’t lose ground, resist the urge. I know there’s the risk that they won’t return to it, but there is an equally good chance that they will find something new to master. Changing interests is a natural part of teen life anyway, so encourage them to try new things.


13
May 24

Book Review: The Bipolar Teen by David J. Miklowitz and Elizabeth George

Teenager“…helping a teen recover from bipolar disorder requires an all-out effort”

The Bipolar Teen is the most important book you can own if your teen has been diagnosed with bipolar disorder. If your teen has not been diagnosed, but you are wondering if his or her depression or ADHD could actually be bipolar disorder, this book is for you as well. Davd J. Miklowitz has written some of my favorite books on teen mental illness. I was especially interested in this one with coauthor Elizabeth George because it approaches bipolar disorder from the family’s viewpoint.

We all know what a difference families can make. The first part of the book helps parents face the overwhelming diagnosis itself. The authors provide case histories to help parents understand what bipolar disorder can look like. They explain how to hold your marriage and family together. The frustrating behavior of a bipolar child can wear parents down. Miklowitz and George describe some of the unhelpful approaches parents often take with their bipolar teen. Then they explain constructive ways to deal with your teen’s difficult behaviors. If your teen is angry or explosive, this book will save you a great deal of heartbreak.

There can be many types of conflict within a family struggling through bipolar disorder. Sometimes a sibling feels shoved aside and resents the sick teen. Sometimes a sibling provokes the sick teen. The authors provide deep insight into the many dynamics that can arise between family members. One important point they make is that the sick teen’s place in the family must be preserved. It is important not to let the behaviors of the sick teen make him or her become the family scapegoat.

It can be difficult to determine whether a teen’s behavior is part of the illness or simply part of being an adolescent. The chapter “A Close Look at the Symptoms” will help you to understand how your teen experiences bipolar disorder. This chapter describes the sometimes subtle and sometimes not-so-subtle symptoms of bipolar disorder. It describes the criteria that physicians use to make a diagnosis. It also explains the different types of bipolar disorder.

One of the most challenging issues in treating bipolar disorder is getting the medicine right. The authors explain the different types of medicine available and the advantages and disadvantages of each. They explain how to work with your teen and the doctor in figuring out the right medicine combination. Again, this savvy author pair can prevent you from making mistakes. For example, they point out that parents and doctors often rush to an unnecessary and even risky medicine change when the teen is just going through normal adolescent angst.

The authors describe the different types of therapy in detail and even make recommendations based upon your teen’s personality and style. They also explain the benefit of therapy for siblings as well as family therapy. Although it may seem as though the authors ask a lot of parents, helping a teen recover from bipolar disorder requires an all-out effort. If you think about it, the sacrifices are actually quite small. The teen years are tough no matter what. By pulling together, your family will develop a strength and intimacy that will yield amazing rewards in the years to come.