23
Oct 24

Is It Stress or is It Growth?

Mom and Girl Hug“…if we want our teens to grow up, we have to allow them to figure out how to manage the tough times.”

My daughter, who has schizophrenia, started eleventh grade with confidence. She worked hard, organized herself, and achieved well. Then the end of the month hit. Suddenly, she was overwhelmed with the number of assignments due. I saw the signs of stress and immediately reacted. She was supposed to start an online course in another month, and if she did not take it she would not graduate from high school in four years. Then I took a step back. Maybe it was okay for her to be stressed for now. I wondered if I had protected her for so long that maybe too many interventions would stilt her maturity.

Growing up is hard. It’s never easy to see your child suffer, especially if they have already been through a lot with depression or anxiety or worse. But if we want our teens to grow up, we have to allow them to figure out how to manage the tough times.

Interestingly, one of the things that helped me the most was when I explained to my daughter that every other junior at the high school was feeling the same way she was. I told her that eleventh grade is a growth year, a time when kids become more adult in their ability to manage their lives. She was so accepting and matter-of-fact of the news that I didn’t say another word. In fact, as I watched her, she seemed to dig into her studies that much harder. She wanted to grow, I realized. She did schoolwork the entire weekend, breaking only for one nap on Sunday and a brief lunch outing on Saturday. By the end of the weekend she was caught up. We agreed that there would probably be a few more all-weekenders during the course of the year, but she realized that she could do it. Like any other junior.


21
Oct 24

The Power of Sympathy

Teenager“You’re doing everything right.”

It can be frustrating to see your teen struggle and not make much progress. She may be frustrated too. When your teen opens up to you and expresses their fear that they’ll never get well or their disgust with the side effects of their medicine, it’s time to turn on the sympathy.

We all want to be understood. Often, there is nothing anyone can do to change our situation, but it can be incredibly comforting to know that someone understands what we are feeling. The validation and reassurance you give your teen that you understand goes a long way. It lets your teen know that you’re on they’re side and that you know they’re trying. It can literally knock their stress level from a ten to a more-manageable three. You’ll gain their trust because they’ll see that there’s a benefit to sharing their feelings.

Here are a few things you can say when your child is upset:

    “I’m listening. Tell me more.”
    “You’re doing everything right.”
    “It must be discouraging to work so hard and not progress at the rate you want.”
    “I truly think things will get better, but I know it’s hard in the meantime.”

In addition to having some sympathetic phrases handy, if your teen has a number of complaints, it can help to break the issues into groups. For example: problems with a friend and side effects from the medicine. This way the teen knows they are struggling with two issues, when it may feel like ten. If they have a plan for dealing with each issue, even if it’s just to wait a week or two, reinforce that they have at least something of an approach to each issue.