02
Oct 24

If You Cannot Accept Your Teen’s Mental Diagnosis

Teenager“Remember that parental love is the strongest and most resilient bond that exists in nature.”

If you cannot accept your teen’s diagnosis, know that you have company. It can be hard to see an illness that previously did not exist in your child. You wish you could go back in time and do whatever it would take to prevent it from taking hold. The popular theory today is that most of these illnesses are genetic and therefore become “unlocked” at a particular age. Maybe you feel like it would not have occurred if you had done things differently. For example, you may feel that the strain of your divorce pushed your teen over the edge, causing the illness to manifest. I suggest you remain open to the possibility that even if the divorce had not occurred, your teen’s illness may have still progressed in the very same way.

My son’s first depression was a brief but noticeable episode at age ten. I helped him work through it, but I did not take him to a therapist or a doctor. Later, I believed that if I’d gotten him professional help right away, his next episode would not have been so severe. I fantasized about being able to go back in time. I would have taken him to the pediatrician, who surely would have recommended therapy. Then he would have had someone to turn to when the depression returned. It is at this point in the fantasy that I realize things probably would have turned out similarly. Help would have started sooner, but we would not have let him take medicine until it seemed truly necessary. We were too afraid of the drugs in those days. We certainly would never have guessed that he had bipolar disorder.  I have accepted the fact that we did the best we could and now need to focus on the future.

There are stages in grief: denial, anger, bargaining, depression, and finally, acceptance.  They can occur out of order and one can subside only to recur later, even momentarily, after you have reached the point of acceptance. My fantasy of going back in time was a form of bargaining. I spent plenty of time on the other stages too, but I did eventually reach acceptance. If the diagnosis is something permanent, like schizophrenia, don’t assume that your teen will turn out to be like Uncle Harry who shuffled around the neighborhood talking to himself. Today’s medicine and therapy are far advanced from that of the past, and the medicines are getting better all the time. You have information on the Internet and books on the subject. There are support groups available for yourself and your teen. With time, you can expect more improvement, although it may not happen according to your timeline.

But perhaps I’ve missed the point. Maybe you really can’t accept this. It may be that you feel differently about your child now. This is not uncommon, and therapists are used to helping parents work through this state. If you don’t have a therapist for yourself, see if you can speak privately to someone who is working with your teen. Sometimes your teen’s own therapist will give you a one-on-one appointment. It is important that you resolve this issue, both for your sake and your teen’s. They need you more than ever now, and if you resent them for being ill, you will substantially reduce their odds of recovery. Look through old photographs of your child. They are still the same person and you still love them dearly; otherwise, you would not be so torn up about the diagnosis.

Remember that parental love is the strongest and most resilient bond that exists in nature. No, life isn’t turning out to be exactly the way you dreamed it would be, but it seldom does. I know this is the hardest thing you have ever had to face, but you can do it.


29
May 24

Five Steps to Increasing Teen Maturity (Part V in a Series)

Teenager“Maturity is a process, not a destination. We never really get there, but the closer we come, the better we are.”

Most parents wish their teens were more mature. It makes life easier on ourselves and on them. Yet, maturity can seem so elusive. These five steps will help you and your teen to see the process of maturity in new ways.

Step #1 Reinforce Effort
When your teen does something mature, point it out. Say things like, “It was very unselfish of you to give up your bed when your cousin visited” or “Thank you for telling your brother he’ll get through math. It means more coming from you than it would if I said it.” Your words will be like fertilizer on a plant, so take every opportunity you see.

Step #2 Emphasize the Value of Mistakes
Our society makes too much of success. The fact is, most successes can be traced back to a series of failures. Think about the wonder drugs that were discovered because they didn’t work for the illness originally targeted. Failure is often our best teacher. If your teen has taken on an ambitious task, say you’re proud they tried. If they’re really upset, ask them if they wish they hadn’t tried. Even if the answer is yes, it will be half-hearted. Deep down, we treasure the things we’ve learned.

Use yourself as an example. You may be able to tell your teen about a recent time in which you learned from a mistake. People who can’t forgive themselves for errors often spend a lot of time defending themselves. Don’t worry that your teen will think less of you for slipping up. They are ready by now to understand that you are human too.

Step #3 Understand that Growth is Uncomfortable
As teens continue to take risks, make friends, try a new job, and more, they may become discouraged. A friend may let them down or a boss may dress them down. They may feel like they aren’t cut out for the goals they’ve set. Ask them to look at how far they’ve come. Maybe you both remember a time when they were scared to get out of the car for their first job interview. It would have been easier to stay at home and not take the risk, but they would have missed out on so much. Let them know that growth is uncomfortable but worth it. Maturity is a process, not a destination. We never really get there, but the closer we come, the better we are.

Step #4: Be a Model of Maturity
Look for opportunities to improve your own maturity. Many parents are inspired by their own kids to change. One mom vowed to stop gossiping after she noticed that her daughter refused to join the grapevine. A dad cursed another driver for going too slowly and thought twice after his son said, “He has an out-of-state license plate. Maybe he’s trying to figure out which way to turn.” If you scan the list of mature and immature behaviors, you might see an area in which you’d like to improve. Just remember what you preached to your teen: forgive yourself for slip-ups and move on.

Step #5: Cut Others Some Slack
We often say things without thinking. A driver cuts us off and we mutter, “That woman needs to learn how to drive.” Try following up with something like, “Well, actually, she does know how to drive, but it would have been nice if she hadn’t cut me off. I guess everybody makes mistakes.” As minor as it may sound, if you do this often enough, the effect upon your teen will be powerful. They will learn to forgive others, which will allow them to forgive  their own mistakes, reducing their defensiveness. In short, they will become more mature.

This is Part V in a series on teen maturity. Read the others:
Helping Your Teen Mature (Part I)
Getting Through to Your Irrational Teen (Part II)
Building Social Skills in the Emotionally Ill Teen (Part III)
Six Strategies for Helping Your Teen Mature (Part IV)