20
May 24

Helping Your Teen Mature (Part I in a Series)

Dad-and-daughter-hug.jpg“It can be hard to distinguish between immaturity and symptoms of mental illness.”

Depression or other mental illness can compromise your teen’s maturity. It may slow down the maturation process, and your teen may even regress for a time. The good news is that teens are programmed to grow and mature. With opportunities to challenge themselves, your teen will recover the lost time quickly.

It can be hard to distinguish between immaturity and symptoms of mental illness. For example, a quick temper is associated with both. And everyone, from children to adults, acts less mature under stress. In time, medicine will resolve symptoms and the teen’s current maturity level will become more apparent. Scan the list below to determine your teen’s strengths and weaknesses.

Mature Behavior Immature Behavior
Accepts responsibility Blames others; makes excuses
Able to apologize Refuses to apologize
Respects others’ wishes Deliberately annoys people
Willing to try difficult tasks Unwilling to risk failure
Willing to wait Impatient
Works out of desire Expects praise
Aware of own weaknesses Defensive
Tenacious Quits; expects others to do the work
Accepts disappointment Whines or uses silent treatment
Manages money responsibly Overspends and expects more money
Able to put others first Selfish in almost every situation
Sees others’ point of view Can argue, but cannot discuss
Self-confident Lacks confidence
Asks for what he needs Expects others to know his/her needs
Empathizes with others Does not care how others feel
Sees everything in black or white Understands shades of gray
Can delay gratification Wants everything now
Understands wants vs. needs Self-indulgent

You have probably been able to find a mix of strengths and weaknesses in your teen. For now, focus on the strengths. Praise adult-like behavior and ignore childish ways. This will help them see themselves as being capable of growing and improving.

Indirect praise is potent. When your teen is present, casually mention to your spouse or other supportive person the mature thing your teen recently did. For example, let’s say you asked your seventeen-year-old to take the car in to have the brakes repaired. They did it, but not after pouting and protesting. Later, you can say to your spouse, “We don’t have to take the car in tomorrow morning after all. Lee took care of it today.” When your spouse acts impressed, provide only positive details, such as, “I said it would help us out, and now it’s done.”

This is Part I in a series. Read the others:
Getting Through to Your Irrational Teen (Part II)
Building Social Skills in the Emotionally Ill Teen (Part III)
Six Strategies for Helping Your Teen Mature (Part IV)
Five Steps to Increasing Teen Maturity (Part V)


15
May 24

Top 12 Coping Skills for Teens

/copingSkills.jpg“Explore new hobbies such as woodworking, painting, or jewelry making.”

Teens going through a tough depression or similar illness need ways to cope. Here are 12 of the top coping skills:

  1. Do a puzzle together.
  2. Watch an old television series while you play a simple card game. My daughter and I worked our way through Columbo, Murder She Wrote, and The Office.
  3. Go for a car ride with your teen in the passenger seat, listening to their favorite music; no talking. This can really soothe a teen in pain.
  4. If it’s been a bad day, suggest that they go to bed early. This almost always works.
  5. If shopping for clothes is too strenuous for them, do some Internet shopping. Having packages coming may give them something to look forward to.
  6. Go for a twenty-minute walk together.
  7. Bake something easy together.
  8. Suggest that they start or resume music lessons.
  9. Buy magazines that interest them.. Short articles require less energy than do books.
  10. See if they will go to a movie with a friend. It requires less conversation than other activities and is therefore less of a strain.
  11. Explore new hobbies such as woodworking or jewelry making. Browse through a crafts store to see what interests your teen.
  12. Adopt a pet through the humane society, preferably one already trained so that you don’t have the added stress of housebreaking.

You may be disappointed to discover that your teen has lost interest in an activity or sport they previously loved. It’s possible that they don’t have the level of concentration to pursue it right now. Their skill level may be so low compared to the way it was before the illness that they don’t have the heart to keep it up right now. Although you may be tempted to keep your teen involved so that they don’t lose ground, resist the urge. I know there’s the risk that they won’t return to it, but there is an equally good chance that they will find something new to master. Changing interests is a natural part of teen life anyway, so encourage them to try new things.